If you’ve ever experienced that all-too-familiar sensation of pins and needles when your foot “falls asleep,” you’re not alone.
We’ve all sat down for too long and felt that temporary discomfort.
It’s a common annoyance that usually goes away once you stretch your legs and normal blood flow returns to the limbs.
But for some people, burning or tingling feet are a persistent problem that can really cramp their style.
If you’re one of those folks, it’s time to put your best foot forward and explore the potential causes.
What is Burning Feet Syndrome?
Burning Feet Syndrome (BFS), also known as Grierson-Gopalan Syndrome, is characterized by a persistent sensation of heat and discomfort in the feet.
This condition can be triggered by a variety of underlying causes, and the burning feeling often intensifies at night, with some relief during the day.
While BFS primarily affects the soles, it can also extend to the tops of the feet, ankles, and even lower legs.
Common Symptoms of Burning Feet Syndrome include:
Here are some common symptoms to look out for:
- Numbness in your feet or legs.
- Sharp or stabbing pain.
- Dull ache in your feet.
- Skin redness or excess warmth.
- Feeling of “pins and needles.”
If you’ve been experiencing one or more of these symptoms, it’s time to consult with medical professionals for an assessment of your condition and to develop a customized treatment plan.
Common Causes of Burning Feet
There are a number of burning feet causes you should be aware of, including:
Pinched Nerve (Neuroma)
A neuroma, often called a “pinched” nerve, is like having a persistent pebble in your shoe—except the source of the pain is internal.
This benign growth of nerve tissue usually causes searing pain between the toes or around the ball of your foot.
Treatment options range from anti-inflammatory medications and steroid injections to custom orthotics.
In severe cases, your healthcare provider may determine that surgery could be necessary to relieve your symptoms.
Learn more about neuromas and our diagnostic and treatment options.
Diabetic Neuropathy
Diabetic neuropathy is a common complication for those with diabetes, resulting from high blood sugar levels damaging the nerves over time. This condition often leads to peripheral neuropathy, which means numbness and tingling in your feet.
Keeping your blood sugar in check and practicing good foot care can help manage symptoms.
Regular check-ups are vital to prevent complications like infections or ulcers.
Read more about our diabetic foot care services.
Athlete’s Foot
Athlete’s foot isn’t just for athletes—it’s a fungal infection that can affect anyone with warm, damp feet.
This infection is caused by mold-like fungi that thrive in moist environments.
Symptoms may include a burning sensation in feet, itching, and stinging between the toes and on the soles of the feet.
Self-Care Tips for Burning & Tingling Feet
If you’re experiencing burning or tingling sensations in your feet, there are several self-care strategies you can adopt to help alleviate discomfort and manage symptoms.
While these tips won’t replace professional medical advice, they can offer temporary relief and improve overall foot health. Here are some effective self-care practices to consider:
Soak Your Feet: Soak your feet in Epsom salts or cool water for at least 15 minutes to provide temporary relief. Don’t use hot water, as it may aggravate the condition.
Avoid Heat: Keep your feet away from heat sources that may exacerbate discomfort associated with burning tingling feet.
Elevate Your Feet: Raising your legs and feet can help reduce swelling and discomfort.
Maintain Foot Hygiene: Wear clean, dry socks and change them frequently, particularly if you engage in activities that make your feet perspire.
Daily Foot Inspections: Examine your feet daily for signs of infection, injury, or other issues. Look for blisters, sores, cuts, ulcers, and skin breaks to prevent complications.
Regular Check-ups: Schedule regular examinations with a podiatrist or foot care specialist, especially if you have conditions like diabetes that affect your nerves. Your doctor may recommend special footwear.
Should I Be Worried About Burning Feet?
If the burning or tingling in your feet isn’t improving with home care or is getting worse, it’s a good idea to consult with a healthcare provider. These symptoms could point to underlying conditions like diabetes or nerve damage, so getting a professional opinion is essential.
At The Foot & Ankle Group, we’re here to help. Schedule an appointment today, and we’ll work with you to uncover the cause and create a personalized treatment plan to get you back to feeling your best.
Schedule an Appointment at The Foot & Ankle Group
Categorized in: Blog
Comments are closed